Martial arts are renowned for their physical benefits, but one of their most profound impacts is on mental fortitude. Training in martial arts not only builds strength and agility but also fosters resilience, focus, and a robust mindset. This combination can lead to an unbreakable mental state that helps in both personal and professional aspects […]
In today’s fast-paced world, teaching self-respect to young people can be challenging. However, martial arts offers a unique and effective way to instill this essential value. At Sussex County MMA & Fitness in Sparta, NJ, we’ve seen firsthand how our programs, including Boxing, Brazilian jiu-jitsu, and Muay Thai, contribute to the development of self-respect among […]
Martial arts have a rich history that dates back thousands of years, deeply rooted in ancient philosophies that continue to influence modern training. At Sussex County MMA & Fitness in Sparta, NJ, we integrate these timeless teachings to provide a holistic and transformative martial arts experience. The Foundations of Martial Arts Philosophy Ancient martial arts […]
SUSSEX COUNTY MIXED MARTIAL ARTS SUMMER CAMP!!!! We’re thrilled to announce our Kids Summer Camp, tailored for ages 4-12, running from July 29th to August 2nd, every day from 9AM to 12PM. It’s not just for our current students – we welcome friends and family too! Join us for an unforgettable week of martial arts […]
We’re excited to roll out our updated 2024 schedule, effective immediately! We’ve made a few adjustments to better serve you: BJJ Labs: Dropped on Mon/Wed nights. NOGI BJJ Class: Added on Wednesdays at 6:30 PM. Friday Morning Muay Thai Kickboxing: Dropped. To streamline your experience, we’re implementing a new digital sign-in system. Adult students, please […]
The world of combat sports is a thrilling blend of dedication, determination, and heart-pounding action. Recently, Sparta, NJ, witnessed an unforgettable moment as Greg Shepard secured victory in his amateur Muay Thai kickboxing debut. The Road to the Ring Greg Shepard has been a dedicated student at Sussex County MMA in Sparta, NJ, for over […]
Welcome to Sussex County Mixed Martial Arts, your premier destination for Brazilian Jiu-Jitsu training in Sparta, NJ! If you’re eager to embark on a journey of self-improvement, physical fitness, and self-defense skills, you’ve found the perfect place. In this blog, we’ll delve into the world of Brazilian Jiu-Jitsu and its vibrant community right here in […]
Are you ready to kickstart your fitness journey? Look no further than Sussex County Mixed Martial Arts in Sparta, NJ, where we’re excited to offer you a FREE trial Muay Thai kickboxing class. Whether you’re a seasoned athlete or a complete beginner, our kickboxing classes are designed to help you achieve your fitness goals while […]
Are you ready to elevate your fitness, resilience, and self-defense skills in Sparta, NJ? Step into the world of Mixed Martial Arts (MMA) at Sussex County Mixed Martial Arts, where we offer access to seasoned coaches and premier training facilities for Sparta and surrounding communities. The Power of Mixed Martial Arts MMA is more than […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]