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Great knowledge and great people! Couldn’t recommend more to beginners!
My husband and our boys train here and we love it! Best decision we could have made. Highly recommend especially the kids classes. They build character and teach respect, accountability, and build self esteem.
We have only had two sessions in with our 4 year old - and he’s had more fun than he has with any other sport or activity. The coaches really take their time to teach discipline while making learning a martial art fun and engaging with the kids. I can’t explain the joy I feel watching my son engage in activities where he is genuinely having a blast, gaining a huge boost of confidence, and feeling a sense of teamwork and togetherness. I can’t recommend this place enough - he can’t wait to go back after class ends.
The coaches here were amazing. They took their time with me and trained me with basic combinations. Their knowledge was right on and were also very generous. I will definitely go back to sussex MMA each time I fly to NJ. Thank you coaches.
This was the first gym I trained BJJ at and the quality of coaching and athletes is excellent. At Sussex County MMA new comers and members are treated with respect and supported on and off the mats. The staff is welcoming and highly knowledgeable in Boxing, BJJ, Muay Thai, and beyond. If you have the chance to train here I suggest you do it, because you will be trained by professional athletes who seek to improve themselves and in turn those around them. I can still remember when got my blue belt in BJJ from Head Coach Jim Fitz. One of the best decisions I ever made when I started BJJ and Muay Thai with the community at SCMMA. Tough rolls and good people, highly recommend.
Dave just went here with his little Jack hammer tonight for his first class and he loved it! Best MMA in Sparta by far. Nothing even comes close
I went there for Muay Thai Classes and I want to express how friendly and welcoming the coaches and students are.
Amazing gym to learn bjj or Muay Thai. Coaches are awesome too especially coach Jim and coach tizzy. They make you feel like an equal even if you’re not and your class mates are always there to help and give you advice as well! Give them a try you wouldn’t regret it
The instructors are very well versed in multiple disciplines and facilitate learning in a safe and fun environment. Their expansive knowledge and willingness to share their time and insight make for great classes. The schedule is great and allows for multiple days of training in a week, even with a busy work schedule. Whether seasoned athlete or a newcomer, young or old, Sussex County MMA is the academy to attend.
My teenage sons and I train here. Just the right balance of serious training in a welcoming environment. We always feel supported. Instructors are accessible, knowledgeable, and friendly. Lots of opportunities to spar and roll. No pressure to perform, just lots of encouragement. No sneaky sales tactics.
Great place for highly competitive types and hobbyists alike.
Thanks for building a great gym culture, Fitz!
This place is awesome! I’m not from Jersey and this place made it instantly feel like I was at home. The coaches were awesome very flexible with the students. I even had the chance to train in private classes with coach Jim Fitzpatrick, who is a awesome dude! Highly recommend!
Great gym, great instruction.
An exceptional facility with a great training team. It doesn't get better than learning technique from actual competitors and professional coaches. The instructors have the complete attention of the children and make it extremely fun. I highly recommend this facility to any parent looking to find a martial arts class for their kids.
My 6 Y/O daughter has only been attending for a few weeks but I have already noticed a huge difference in her demeanor. The instructors were the biggest surprise. Their attention to detail while keeping the younger children engaged is impressive. They have already touched on anti-bullying and are instilling other important character traits which are important for a child's development. I couldn't be happier with the experience so far and I highly recommend Miller Bros to any parent considering sending their children.
Awesome staff that really cares about the students and their families.
Miller Brothers MMA is an excellent place to learn many aspects of martial arts including Brazilian Jiu Jitsu, Boxing, Muay Thai, cage work, and wrestling. I have been training here for over a year and learn new things every time I set foot on the mats. The coaches are knowledgeable and effective at teaching at all levels from beginner to pro, and can help you achieve your skill and fitness goals. The gym has a friendly and professional family environment as well as world-class training facilities. Do yourself a favor and try a class today.
I’ve been coming here for several months and it’s hands down the best overall workout, mind, body, and soul! The cardio kickboxing classes led by Coach Tyler have helped me focus while building strength and stamina. With the encouragement of all the coaches there, I’ve even built up the confidence to try Women’s BJJ, which has been a challenge, yet so incredibly rewarding for mental and physical ability. The staff and coaches are always so positive and helpful, and the vibe here is constantly upbeat and fun! Love it! Thank you!
Most adults believe core training means endless sit-ups, crunches, and planks. These exercises help, but they focus on only one part of the midsection. Cardio kickboxing builds core strength through movement instead of repetitive floor workouts. Every punch, kick, twist, and step trains the body the way it naturally moves in everyday life. Many adults […]
Many adults worry they aren’t strong enough to start Brazilian Jiu Jitsu (BJJ). Parents often ask the same question for their kids. Some believe they need muscle or athletic experience before stepping onto the mats. The truth is that BJJ was designed to help smaller people defend themselves against stronger opponents. Strength can help, but […]
Teenagers deal with a lot of school stress, social pressure, changing schedules, and constant distractions. Many teens struggle with staying motivated, keeping routines, and building healthy habits. Martial arts offers a clear way to help teens grow stronger mentally and physically. It teaches structure, self-discipline, and consistency in a supportive environment. At Sussex County MMA […]
Most people think boxing is all about throwing hard punches. Big hits, fast jabs, and combinations look impressive, so it’s easy to think power is the main skill. But anyone who has trained in boxing knows something important: powerful punches mean nothing without the right footwork. Footwork is the heart of boxing. It decides your […]
Starting martial arts is exciting for kids, but it can also make parents feel unsure. Many parents wonder if their child will feel comfortable, stay focused, or enjoy the class. The goal is for a child to enter a space that feels safe, friendly, and structured so they can learn with confidence. A strong first […]
Most adults want to feel stronger in daily life, not just inside the gym. They want to carry groceries without strain, move comfortably at work, keep up with physical tasks, and feel less stiff throughout the day. Muay Thai is one of the best ways to build this kind of practical strength. It works the […]
Brazilian Jiu Jitsu (BJJ) is known as one of the most effective self-defense styles in the world. It teaches leverage, balance, pressure, and technique rather than relying on size or strength. While BJJ is a powerful way to protect yourself, it also develops something just as important: problem-solving skills. At our school in Sparta, NJ, […]
Many parents hesitate to sign their child up for martial arts because they worry their child “isn’t athletic.” Maybe their child trips easily, feels shy, struggles with group activities, or avoids sports. Some kids lack balance or coordination. Others feel overwhelmed during fast-paced games. None of these challenges rule out martial arts. In fact, martial […]
Many adults reach a stage where their workouts stop producing results. Strength stalls, cardio feels stuck, and the scale barely moves. This is a fitness plateau, and it can drain motivation quickly. People often try new machines, longer workouts, or different routines, yet nothing changes. The body becomes used to the same movements, and progress […]
Parents want their kids to grow confident, active, and supported. Martial arts helps with all of these things, but the school you choose plays a huge role in how your child experiences training. The right school teaches discipline, kindness, and real skills. The wrong one may leave kids confused, discouraged, or uninterested in learning. Knowing […]